Ingredients 1 TBSP extra virgin olive oil 1 large onion, sliced into wedges 1 TBSP fresh ginger root minced 1 TBSP fresh garlic minced 2 cups small fresh cauliflower florets 1 cup small fresh broccoli florets 1 cup fresh snow peas 1 cup broccoli slaw ¼ cup chicken broth plus 2 TBSP ¼ cup soy sauce 1 TBSP rice wine vinegar 1 TBSP sesame oil 1 TBSP ...
vegetarian
Mom, Can We Camp Tonight?
It is a holiday weekend, the weather is FABULOUS and as the birds sing, the sky is blue in my backyard. My two adorable kids (yes, I am biased) have decided that we MUST camp. I don’t have the heart to tell them that we have too many chores to even consider sneaking away this weekend, or that the temperature is supposed to drop drastically tonight. My industrious ...
Going Green For Your Heart
Valentine’s Day has passed but we need to continue to think about our hearts. February is Heart Health Awareness month and according the American Heart Association (www.heart.org), 90% of the women in America have one or more risk factors for developing heart disease. With that staggering statistic, it is easy to realize that we need to watch what we eat and include more of the ...
Vegetable Stir Fry
You don’t have to own a wok to do a good job with a stir fry, I often use a cast iron skillet instead. The key is to have everything ready BEFORE you start cooking, cut all ingredients to cook in about the same amount of time, stagger when you add things to the pan, and don’t try to cook too much at once. You can change the recipe to include your favorite vegetables. If you ...
Nourishing Our Community
The Florida Department of Health, Office of Vital Statistics revealed in 2007 that the urban core of Jacksonville has an alarmingly high infant mortality rate: 15.04 per 1,000 live births. This is more than double the national average and ranks the risk on par with many far less developed nations. Though there are many factors that contribute to this statistic, one of the most ...
