On Saturday, March 20, at 10am I will be at the Tallahassee Farmer's Market to answer questions, provide samples, and demonstrate how to use fresh kale (which is now in season). Please join me at the market where you can find fresh, local, seasonal options. You can also try making this easy hummus at home - a great way to use all of your kale (even the stems!). The kale I'm ...
vegetarian
Watermelon and Watercress Salad with Feta
My family loves to picnic and the 4th of July is the perfect excuse to pack one and celebrate! This refreshing salad is the perfect side for a picnic on a hot summer day. The flavor contrasts of the cool, sweet watermelon, peppery watercress, and tangy cheese come together to create a delicious salad. ...
Black Bean and Sweet Potato Burrito
Here is a great healthy alternative to the classic burrito, it is a great make-ahead meal for on the go lunches! 4 tortillas (can be flour or gluten free) 1 large sweet potato 1 TBSP coconut oil ½ tsp cumin ½ tsp smoked paprika ¼ tsp sea salt Fresh ground black pepper 2 cups canned black beans, rinsed well ¼ cup chopped green onion 1 cup crumbled goat cheese ½ cup ...
Bircher Muesli
I worked in the upscale restaurant at a famous resort many years ago. This restaurant was well-known for their brunch buffet and I was puzzled that they would serve something so unexciting in appearance next to decadent indulgences like smoked salmon and Eggs Benedict. That is until I tasted Bircher Muesli. After my first bite, I had a new favorite that I enjoyed every ...
Farm Fresh Mayonnaise
Being born and raised in the South, I am used to seeing Mayonnaise on or in almost everything. When I traveled to France and realized how much better the fresh Mayonnaise really is, I wanted to stop buying the stuff in the jar (even my favorite brand). The flavor of homemade is so much better, and then I actually have more control of what ingredients it is made from. I am ...
