Kale has become incredibly popular as a "Super Food". Yes, it is packed with nutrition, but it is also really delicious. Like the other cruciferous vegetables, Kale is known to have anti-carcinogenic qualities, and it is also an excellent source of Vitamins K, A, C, and B6. Kale is also an excellent source of Folic Acid, but since this is a heat sensitive nutrient, not ...
vegetables
Garlic Chili Eggplant
Sometimes you accidentally discover that you really love something. A few years ago, I was waiting somewhat patiently for some family members to finish shopping in a chain store and as usual, I was hungry. I knew that we would probably be eating after we left, but I also knew the meal would end up being burgers, pizza, or some other boring American food and I just couldn’t ...
Vegetable Stir Fry
You don’t have to own a wok to do a good job with a stir fry, I often use a cast iron skillet instead. The key is to have everything ready BEFORE you start cooking, cut all ingredients to cook in about the same amount of time, stagger when you add things to the pan, and don’t try to cook too much at once. You can change the recipe to include your favorite vegetables. If you ...
