Waking up to a hot and delicious breakfast is one of those wonderful pleasures of life. However, if you're the cook in your household, this doesn't happen very often unless you do the work. Since room service is not an option, prepping your breakfast before you go to bed and letting your slow cooker do the work while you sleep is a perfect solution! With ingredients as ...
fiber
Going Green For Your Heart
Valentine’s Day has passed but we need to continue to think about our hearts. February is Heart Health Awareness month and according the American Heart Association (www.heart.org), 90% of the women in America have one or more risk factors for developing heart disease. With that staggering statistic, it is easy to realize that we need to watch what we eat and include more of the ...
Healthy, Quick Breakfast Ideas
I'm often asked for recipe ideas that can provide a convenient, quick, and healthy breakfast option. One easy option is to make muffins and freeze them for an easy on the go munch, To make them healthier, try substituting unsweetened applesauce for some of the oil or butter, or use any fruit puree. I also love Museli and Smoothies (see links below). The following recipe for ...
