Creamy Bean Dip

Per Serving 411 calories

Fat 6 g

Carbs 67 g

Protein 26 g

Creamy Bean Dip - A healthy alternative dip for people with nut allergies. Everyone will like it!

Ingredients

1 15 oz. can great northern beans, drained and rinsed well

½ cup salsa of choice

2 oz cream cheese

Combine all ingredients in a blender and blend until smooth. Serve with fresh celery sticks, pita chips, or other fresh vegetables.

Rinsing canned beans is a great way to remove the excessive sodium that many canned beans have.

Cream cheese can be reduced fat or fat-free.