When I say "okra" you probably either think of the crispy fried version or Y-U-C-K. But, you're wrong. Okra is actually a very delicious and nutritious vegetable that is an excellent source of fiber and is honestly DELICIOUS grilled! Now that the farmers markets are starting to be abundantly full of this and other vegetables, crank up the grill and try a little grilled ...
Grilled Ahi and Tomato Ceviche
Ceviche is a popular seafood dish made by combining raw seafood in citrus juice. The acid in the juice changes the structure of the protein and "cooks" the meat, making it turn opaque. By using "sushi grade" tuna (a premium cut that has been properly stored and adequately frozen to remove the threat of parasites), you can enjoy this dish more safely. For this recipe, I ...
Quick and Easy Breakfast Ideas
Crepes, the thin French pancakes, have long been a favorite treat. They are quick and simple to make, as long as you have a good non-stick pan. The only drawback is that they aren't incredibly healthy. By adding grain and changing the flour you use though, you can significantly improve this, making a french delicacy a source of whole ...
Preparing Your Kitchen for a Tropical Storm
It's that time of year again and we find ourselves expecting a tropical storm. Here are a few suggestions that may help you in case you lose electrical power during or after the storm. When it's stormy outside, don't grill inside. A portable butane stove is a good option to have available if you are out of power for several days. It is also nice to have a grill on ...
Mahi-Mahi en Papillote
This is a fabulous and fresh way to incorporate seafood into your family's diet without much work or time. Serve with whole grain brown rice or a salad and you will have a full meal that is delicious and incredibly healthy. When involving your kids in the prep, it is great to have them make their own packets--they can fill them with the vegetables of their choices, easily ...
